Dairy foods are an important part of your daily diet, but the most important part is the amount.

If you have symptoms of dairy allergies, you should be tested and if you have more than one allergy, contact your doctor to determine which one is the most severe.

Here are some tips to help you identify whether your milk allergy is severe and to prevent it from worsening.


Try milk from the same cow.

This helps to determine if you are allergic to milk from a different cow.

Some dairy products are produced from a single cow, such as skim milk.

If the milk you drink contains more than 1 percent of cow’s milk, you are most likely allergic to that cow’s product.


Try the milk from one cow.

If your milk is not produced by the same individual as the cow you eat, you may be allergic to another cow’s.

If so, you can avoid that cow and go to another dairy cow.


Try other dairy products.

There are several other dairy options, including soy milk, almond milk, cashew milk, and almond milk.

Try using other dairy product that is produced from one animal, such the egg-laying heifer or cow that produces the milk.

Some other dairy foods are produced by a single animal, including goat’s milk.


If possible, use dairy products from a cow you care for.

Dairy products are a very important part, but not the only one, of your diet.

Your health depends on it.

You can use dairy as a protein source or as a substitute for meat.

There is no difference between soy milk and almond or almond milk for those with milk allergies.

The more you eat dairy, the less likely you are to develop a dairy allergy.

Your doctor may recommend a special milk for you.

For more information on dairy products and milk, see the Dairy Fact Sheet.


Avoid milk products from cows with mastitis.

This is a condition in which milk from cows is contaminated with a pathogen.

Some lactose intolerant people develop mastitis when they eat milk that contains the lactose.

Mastitis can cause severe symptoms, such a fever, sore throat, and vomiting.

In some cases, mastitis can worsen and cause death.

Mastosis can be treated with antibiotics.

If a cow’s mastitis does not respond to treatment, it is usually caused by another dairy product.

In these cases, your doctor may order additional testing to determine whether the dairy product you eat is also contaminated.


Know your milk supply.

You may know the milk of a cow by its label, but many other factors can affect the quality of milk produced.

Look for milk from farms with milk from different cows, and you may also find milk that is pasteurized.

You should also check the quality and color of milk from your own farm, and check the packaging of the milk produced by that farm.


Avoid the most processed milk.

Most dairy products produced today are processed, which means they have added chemicals and preservatives to make them taste good.

Dairy farms use chemicals and other preservatives for this purpose, but these chemicals can also be harmful.


Be cautious of milk labeled “organic.”

Many dairy products labeled “natural” are not organic, and this is because they are not produced using the latest technology.

There has been growing evidence that certain milk ingredients are toxic, and there is growing concern that some of these ingredients can be toxic to human health.


Look out for dairy product labeled “fresh.”

These dairy products may be processed in the United States, but they are often produced in other countries that do not follow the same standards.


Watch for ingredients.

Most ingredients in dairy products can cause side effects, including bloating, stomach pain, and diarrhea.

To determine if the ingredients in your milk are harmful to your health, ask your doctor or pharmacist if the products you are eating contain ingredients that you can’t easily find at your local grocery store or other supermarket.

For example, milk products that contain lactic acid, a naturally occurring acid in the milk, may be harmful to you.

If it is possible to find these products at a store, you might want to purchase them.

If they are sold in stores, ask for them in the ingredients list.

Also, be sure to test for any milk that has been made with a milk protein isolate.

This can be a milk isolate that contains different proteins.

You need to test the milk that you have for this, as well.