Which foods are high in dairy?

High in fat and cholesterol?Not a bad answer for some.But what about the other types of dairy that you might be looking for?The best way to avoid dairy is to make your diet a lot less fat and sugar-rich.But if you do that, you might end up with some other foods that are high on […]

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Are eggs dairy?

Dairy product definitions are not always clear, and there is no single standard for the health and nutritional content of dairy products.A common approach is to classify as “dairy” or “milk” products with “milker” (generally considered to be the more healthful option) or “cow” (typically considered to contain more of a high-fat product than a […]

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‘Curry’, ‘Cottage cheese’ and other dairy products to be phased out

High-fat dairy products are being phased out.They’re all over the news and they’re being replaced with low-fat alternatives, like cottage cheese.Dairy experts say this will help protect our health.They also say it’s good news for the environment.But the question is, how?Why is dairy not being phased in now?Here are the top five reasons why.1.The cost […]

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How to avoid ‘high fat’ dairy products

There are lots of reasons to avoid high fat dairy, but you don’t have to worry about it all the time.You just have to keep your dairy intake under 20 grams a day.In fact, many people eat a little more than that and it’s not a big deal, experts say.Read on to learn about the […]

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What to know about the high fat dairy alternatives you can buy at Costco

You can buy a variety of low fat dairy substitutes at Costco, but you need to know what you are getting and what they are.The products on this page are not necessarily high-fat or dairy free.They are just alternatives for those who are allergic to milk, milk protein or milk.They include: dairy products that are […]

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