You can buy a variety of low fat dairy substitutes at Costco, but you need to know what you are getting and what they are.
The products on this page are not necessarily high-fat or dairy free.
They are just alternatives for those who are allergic to milk, milk protein or milk.
They include: dairy products that are free of dairy ingredients, including milk and cream, as well as milk-free milks, milk alternatives and low-fat milk.
You also can get low-calorie and high-protein alternatives, like almond milk, almond milk powder and soy milk, as part of the Costco Low-Fat Dairy products.
All dairy products in the products above are low-sugar and high fat.
Costco’s list of dairy products is also extensive.
These include milk, yogurt, cheeses, butter, cream, cream cheese, yogurt and more.
These are the products you will find at Costco.
If you need more information on the different dairy alternatives, read our article on what is and is not a low-carb, ketogenic diet.
You can find a list of the top low-glycemic dairy products by clicking here.
This list includes low- and high glycemic dairy alternatives.
There are also many more low- carb, keto-friendly dairy products.
You might also want to try the following: low-inositol soy milk powder, low- fat milk powder