The first step to becoming an informed consumer is understanding what dairy products are and what they are not.
It’s important to keep in mind that some products, like milk, cheese, and yogurt, are very different than others, and many of them are made from a range of plant-based proteins, such as soy, almond, and wheat.
Some dairy products also contain a wide variety of nutrients, including iron, calcium, and protein.
Dairy products have also been shown to help protect against diseases like colorectal cancer, osteoporosis, and stroke, but research is scarce and not entirely conclusive.
Here are some important questions to consider before choosing to eat dairy products or making a purchase from a manufacturer.1.
Is this a cow’s milk product?
Are cows’ milk and cheese products safe?
Is this food safe to eat?
Are there any other types of dairy products you may be eating?
If so, can they be safely used to make your own food?
If a dairy product is made from grass-fed or pastured dairy, it is likely that it is safe to consume.
But there are certain foods that are more likely to cause gastrointestinal issues and digestive problems for humans, especially when consumed in excess.
It is also possible that some types of milk products, such the whey and milk of cows, are more prone to digestive issues.
The USDA recommends that people who are pregnant or nursing should avoid certain dairy products.
These include milk, yogurt, and cream, as well as cheese and butter.
For those who are nursing or pregnant, dairy products should not be consumed during pregnancy.
If you have or are considering breast-feeding, it’s important not to overconsume dairy products that are already in your system.
Milk and dairy can also be linked to certain diseases.
For instance, people who drink more milk, especially during the lactation period, are at increased risk of developing type 2 diabetes.2.
Is it safe to drink milk?
Are cow’s milks and cheese safe to have for yourself?
What are some other types that are safe for eating?
Is it OK to use cow’s or goat’s milk for making your own dairy products?3.
Is cow’s fat a health risk?
Is cow milk a source of saturated fat?
Is milk from goats or cows linked to cancer?
What is cow’s butter?
Is the type of fat in cow’s products safe for your body?
Is a cow a source or product of trans fat?
Does cow’s dairy products contain any hormones?
Is there a link to breast cancer?
Is it safe for you to eat cow’s meat?
Does cow’s cheese have hormone content?
Does it contain hormones?
Is cow’s yogurt a source for trans fat or does it contain trans fat from animal products?
If you have questions about the health of dairy, dairy-based products, and other foods, you can get more information from the Centers for Disease Control and Prevention (CDC).
The agency also has an excellent resource on dairy and dairy product health called the Dairy and Dairy Product Safety Guide (DPS Guide).
You can also visit the FDA website to learn more about food safety.