If you’ve never eaten dairy before, this list of 20 dairy products may be a bit intimidating.
And there’s more than one way to eat dairy, and each of them can be delicious.
But this list doesn’t tell you exactly how to do it, it just gives you some ideas on what you should eat if you have to.
Here are the 10 best non-dairy dairy products.
Lacto-ovo cheese cream cheese, 1/2 cup source ABC News (AU) article When you want to add some cheese to your diet without having to add butter, the first thing you need to do is get lacto-voi.
This is a type of cheese made with milk and flour.
It’s a great choice if you’re a cheese-eating omnivore.
If you’re not, or prefer milk, this is a great way to get more calcium into your diet.
This recipe will make 4 servings of lacto voi cheese cream.
Pecan pie filling, 1 cup source CBC (AU, $8) source ABC (AU), food and beverage news article If your favourite pie doesn’t include any nuts or seeds, you can always add some of those into it.
PECAN PIE FILLING (Makes 4 servings) 1/4 cup almond flour 1/3 cup tapioca starch 1/8 teaspoon baking powder 1/16 teaspoon salt 1/6 teaspoon baking soda 1/10 teaspoon vanilla extract (optional) 3 tablespoons milk (optional, but recommended) 4.
Coconut cream cheese cream, 1 1/1 cup source Dairy Free (AU; $1.10) source Dairy free (AU); dairy free (AUS; $2.90) 1 cup coconut cream cheese 1/5 cup cream cheese softened (1/4 teaspoon) 1 1 / 2 cups (about 4 ounces) cold water (about 8 ounces) Coconut oil 1/ 2 cup unsweetened cocoa powder 1 cup butter (about 1 stick) 1 large egg (about 2 ounces) 1 tablespoon coconut oil for greasing (optional; may be substituted with coconut cream) Directions Combine the almond flour, tapiocassa starch, baking powder, salt and baking soda in a large bowl.
Add the flour mixture to the dry ingredients and mix until well combined.
Add in the milk and stir until the mixture is well combined (about 5 minutes).
Gently fold the mixture into the dry mixture and stir in the melted butter.
Pour the batter into a greased pie plate or a baking dish and top with coconut oil.
Serve with whipped cream or whipped coconut cream, and drizzle over top if desired.
Nutrition Facts Coconut cream pie filling (makes 4) Amount Per Serving Calories 240 Calories from Fat 54 % Daily Value* Total Fat 4g 6% Sodium 817mg 51% Potassium 1030mg 17% Total Carbohydrates 35g 12% Dietary Fiber 1g 4% Sugars 2g Protein 6g 12 % Vitamin A 13.8% Vitamin C 0.7% Calcium 5.4% Iron 13.2% * Percent Daily Values are based on a 2000 calorie diet.